1:1 Coaching: Personalized Support for Complex Seasons
Dedicated, individualized coaching for people who want clarity, structure, and momentum — in fitness, leadership, or life transitions.
Sometimes, programs aren’t enough.
You might be:
Navigating a demanding career
Managing competing priorities
Moving through a personal transition
Trying to rebuild routines under stress
You don’t need more information. You need someone in your corner.
Support changes everything.
Individualized coaching provides clear strategy, real-time problem solving, accountability without pressure, emotional and mental scaffolding, and systems designed around your reality.
Introducing 1:1 Coaching
Private coaching sessions designed around your goals.
The 12-Week Program helps you:
✔️ Build real, progressive strength
✔️ Increase daily energy
✔️ Improve movement confidence
✔️ Develop consistent routines
✔️ Improve recovery
✔️ Stop starting over
You’re not just lifting heavier. You’re learning how to carry your life with more capacity.
Everything included in the program:
1 weekly strength workout
(glutes, posterior chain, push, pull, core)
Weekly coaching email
(mindset, energy, physiology, habits)
Basic time + energy planning tools
Intake survey + 30-minute onboarding call
with Connie
WhatsApp community
of supportive women
3 structured check-ins each week:
Sunday setup
Wednesday checkpoint
Friday reflection
10 minutes /week troubleshooting support
Optional 1:1 coaching
(add-on)
No gym required
Everything is designed to keep you consistent, supported, and progressing — without overwhelm.
Weekly workout video
+ simple instructions
Weekly reflection prompts
to track progress
Clients report:
✔ Increased clarity and confidence
✔ Stronger follow-through
✔ Reduced overwhelm
✔ Better energy management
✔ A greater sense of agency
This is for people who:
✔
Are ready for a bigger shift in strength
✔
Want workouts that fit their lives
✔
Want to do this with a supportive community
✔
Need accountability and structure
✔
Are tired of starting over or trying to “fit it in”
✔
Feel depleted, off track, or stuck
✔
Want structure without rigidity
✔
Are navigating midlife shifts
1:1 Coaching works because it integrates:
+
🏋️♀️
Strength
conditioning
♀️
Women’s
physiology (40+)
+
📣
Reflection +
accountability
+
🧠
Behaviour-change
coaching
💬
Supportive
community
This isn’t a fitness class. It’s a structured, science-informed framework that restores strength, energy, and agency — without burnout.
+
🏃♀️
Movement
education
+
📅
Time + energy
systems
+
Real People. Real Progress. Real Results.
Program Investment
$249 CAD
(or $45/week for 6 weeks)
What’s Included:
Optional Add-On
$100
1:1 Coaching Session
✔️ 6 weeks of structured strength programming
✔️ Weekly coaching
✔️ Weekly workout videos
✔️ WhatsApp community + support
✔️ 3x weekly check-ins
✔️ Intake call with Connie
✔️ Weekly troubleshooting
✔️ Reflection prompts + habit tracking tools
-
While the program is non-refundable, fees can be credited toward future programs.
This program is intentionally priced to be accessible, sustainable, and supportive — not overwhelming or high-pressure.
Optional Add-On
$450
6-Week Coaching Package
FAQs
-
Use the weekly check-ins, structure, and education to create consistency. The Reset helps you do the workouts you already know.
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No. Just a few weights, bands, and a mat.
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Yes. Something is better than nothing. Your onboarding call includes troubleshooting and a “minimum viable workout” plan.
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You don’t restart — you reset. This program is built for real life.
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It isn’t refundable, but your fee can be credited toward a future program.
You don’t have to carry it alone.
Rebuild your strength. Renew your energy. Reconnect with your body.