Build Strength.
Live the Life You Want.
Strength is a life strategy, not a workout.
You want to feel energized, but life keeps getting in the way.
You may be juggling:
A demanding job
Family & caregiving responsibilities
Chronic stress / injuries / exhaustion
Peri / menopause symptoms
You are not lazy. You need a system that works with life’s demands.
Introducing You 2.0
Strength you can maintain
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Routines that fit real life
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Consistency
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A smart, supportive community
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More energy
This isn’t just about workouts.
Build strength and:
Reconnect with your body
Understand how your physiology works
Experiment, reflect, and adapt
What will emerge is a physical and personal transformation that lasts.
Choose Your Path
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The 6-Week Strength Reset
Your (re-)entry into strength training. Learn foundational movements. Build consistent habits.
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The 12-Week Level Up (Coming Soon)
One level deeper. Set and reach goals using benchmarks and more support. See visible change.
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1:1 Coaching
Private coaching for people navigating high demands, life transitions, or performance goals.
A learning-based approach
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Understand and respect your body
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Build the capacity to train independently over time
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Adapt training for injuries and changing needs
Life can be hard
When life gets tough, physical strength is how I keep moving forward, one step, one rep at a time.
And life can be incredibly fun.
A strong body lets you travel, play, compete, explore, and say yes to adventure, now and tomorrow.
Real People. Real Progress. Real Results.
You don’t need to work harder.
You need a reset.
Rebuild your strength. Renew your energy. Reconnect with your body.
Build healthier, more energized teams with workshops and corporate training.
For inquiries, email hello@conniewa.com