I am an adult-learning expert, a performance coach and strength advocate. I help women build the strength, energy, and systems they need to thrive in their work and their lives.

For two decades, I’ve designed and taught programs in post-secondary and corporate environments, coached high-performing women through major transitions, and helped people move through the internal and external barriers that hold them back.

My approach blends adult-learning science, behaviour-change research, women’s physiology, and evidence-based strength training.

Strength training became a turning point in my own life, and now it’s the foundation of how I help women feel strong, capable, confident, and fully alive again.