Connie Wansbrough
If you know me, you know I have been on a strength journey for the past few years, and the results are in. There is no doubt that I have a leaner and stronger body. At the same time, and more importantly, I attribute strength conditioning to helping me become more mentally resilient and even happier.
Training for Performance - Training for Life
In my bi-weekly newsletter, I will share tips, research-based information and encouragement. The content is aimed at 40+ high performers: athletic folks, active folks, busy professionals and parents who have been taking care of their families and neglecting their own health.
My hope is that my enthusiasm will be contagious. Sign up and grow stronger along with me.